8. Vitamins 101

We see one of two things with new clients and vitamins. Either people have a long list of supplements and they don't have any idea why they're taking some of them. They just keep adding and adding, based on articles or doctors or recommendations. Or people have no vitamin game whatsoever, they forget to take them or they don't feel they're really important. We believe in getting what you can from food, but it’s a myth that you can get all the vitamins and minerals you need from your diet. To learn about the supplement brands we take and recommend plus our exact vitamin regimes, listen to the podcast. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast   Resources: Learn more at foodtrainers.com Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media