238. Brad Stulberg: Strategies For Sustainable Excellence

This special interview with Brad Stulberg celebrates 1 million downloads of For The Long Run. Thank you to you, the listeners, for making this milestone possible. Brad is an author interested in the evidence based principles of sustainable excellence, high performance coach, armchair strength and conditioning athlete, husband and father. In this episode we talk about: -living a fulfilled life: doing good and feeling good -helping evolve the health and high performance industries -universal peak performance principles -the importance of doing the work and the rest -perspectives on success and failure -the future of media Follow Brad on Twitter @BStulberg and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. Their new Fall Collection just released and is now available. It features staples ready for all your training and racing needs. As the weather begins to change, versatile pieces are essential for handling whatever the season holds. Tracksmith’s Twilight Quarter Zip and Horizon Long Sleeve are standout transitional pieces on the run. The pin-dot mesh of the Twilight Quarter Zip makes for a lightweight and airy top that can be layered or worn on its own. The Horizon Long Sleeve delivers the familiar feel of cotton with the performance of a tech blend that can be put through the paces and then be worn out for coffee afterward. Visit Tracksmith to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail https://www.bttt.run/ which supports mental health efforts via trail running. Freedom Solar Power This episode is brought to you by Freedom Solar, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Goodr This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses. If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get 15% off your entire order with the code FTLR. Your face will thank you! Previnex This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order.  Use code FTLR for 15% off your first purchase of any products at previnex.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support