38. A Grand Canyon Wrap-Up with David Roche 🏜

I sat down with my coach David Roche to discuss the Grand Canyon adventure. In this episode we talked about: -Training and setting big scary goals -Progress over the last year -Fueling a 13 hour adventure -David's approach to recovery from a big day like R2R2R -How my approach to running (and life) has changed recently -How therapy has helped my running -What happened immediately after we finished -and much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support