52. Lou Serafini: Helping Others Find Joy In Running

This week's episode is with Lou Serafini, an elite runner in Boston. In addition to running at a high level, Lou is the Community Manager at Tracksmith. In this episode we talked about: -balancing work and training -his second Olympic Trials coming up -Tracksmith and how his role has evolved -a little more behind the scenes of a fast-growing running brand -the Boston running community -what he's scared of -his approach to running and rest -how his relationship with running has changed over the years -much more! Follow along at instagram.com/louserafini1 and twitter.com/LouisSerafini --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support