11: Use it or lose it; making the most of your Biological Prime Time
Future Skills - Een podcast door KARL-MIKAEL SYDING and LUDVIG SUNSTRÖM
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In this episode of Future Skills we talk about what Biological Prime Time is, why it's so important, how you can identify your peak productivity or peak creativity time of day, and how to make the most of it through smart tweaks of your daily habits Try to figure out when your BPT is. For many people, it will be about 1 hour after waking up. There are different times, but this is most common. Use your BPT for the top tasks; #1 priority; like writing an essay or a book.
