Ken Owens on G's rugby prospects, proving people wrong, and an infamous arm wrestle story

We've welcomed a new partner to the GTCC! Visit https://hvmn.com/GTCC for 30% off your first subscription order of Ketone-IQ (discount automatically applied at checkout). You know the drill: it's Six Nations week, so GTCC rules dictate that we must welcome a rugby player to the show. Well, G pulled out all the stops this year, ringing up his old mate Ken Owens to join him and Tom on the pod. A long-term captain of Wales with an incredible 91 caps to his name, it was our pleasure to hear from 'The Sheriff'. Ken and G swap notes on the similarities between what they both do - despite all the obvious differences - and share some great stories from years gone by. Elsewhere, G has been enjoying himself in Tenerife. But has he finally made it right to the top of Teide? Tom has been dying to find out... See you next week. Music courtesy of BMG Music Production Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

This is your year-round cycling feed! Geraint Thomas has started the world's biggest cycling club. And you’re all invited. Follow the Tour de France winner and amateur rider Tom Fordyce as they take you on a fascinating ride round some of the biggest stories and guests throughout the off-season. And once racing gets under way, join INEOS team-mates and best friends Luke Rowe and Geraint as they bring you banter, guests and inside information from their Monaco-base, training camps and all the biggest races on the pro-tour.