1: Holiday healing

Your grief is real; the grief someone else in your life may be carrying is real. The holiday season can amplify the intensity of the emotions and experiences attached to grief. While it’s impossible to try to avoid or dismiss the reality of this, it’s important to employ strategies to navigate through and position ourselves to feel the best we can through such challenge. Here I share 3 strategies to employ during the holidays (and in truth year-round) to support you in your journey.