039: Opening vs Narrowing Attention
Happy Inside - Conquering the Stress of IBS - Een podcast door Michelle White - Gut Focused and Embodied Psychotherapist
Categorieën:
When we get worried and hypervigilent, our fear narrows our attention which means we only see part of the picture. In this episode we discuss why and how this happens, and more importantly, how to open our awareness with curiosity.
