HHHK 296: Dissecting Food Labels with Dr. Damian Kristof - Part 1

In today’s episode we are joined by Dr Damian Kristof to dissected food labels. We start with a light-hearted riff on the COVID-19 landscape then switch gears to dive into a range of protein and snack bars we have been asked to look into. You will learn how to navigate food labels and what to look for on a nutrition information panel, how to understand the concept of green washing, the health implications of specific ingredients including maltitol, erythritol and agave syrup, and so much more. Visit https://www.stephlowe.com/podcasts/296 for show notes, episode transcripts and more.