HHHK 318: A Balanced Dive into the Ketogenic Diet and with Dr David Harper

In today’s episode we are joined by Dr. David Harper, author of BioDiet, to take a balanced look into the ketogenic diet. We cover many of the myths and misconceptions in relation to keto including the topics of keto flu, weight loss, saturated fat, salt, fibre, safety, sustainability and so much more. Let’s dive straight in and learn more from Dr David Harper.  Show Notes: Head to https://www.stephlowe.com/podcasts/318 for show notes, episode transcripts and more.