HHHK 323: Busting Pregnancy Food Myths with Dr Damian Kristof

In today’s episode we are joined by Dr Damian Kristof to bust the most common pregnancy food myths. We explore the consumption of both soft cheeses and runny egg yolks in pregnancy and examine the evidence around the risks of listeria and Salmonella, respectively. We then discuss the role of food quality, mercury in fish, sushi in pregnancy, vitamin A, the key nutrients of choline and folate and so much more. Head to https://www.stephlowe.com/podcasts/323 for show notes, episode transcripts and more.