HHHK 325: Exonerating Saturated Fats (Again!) with Cyndi O'Meara

In today’s episode we are joined by Cyndi O'Meara to take a deep dive into saturated fats and our flawed dietary guidelines – where they started and why they are perpetuated to this date. We take a closer look at the 2020 paper, “Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations” and present the current evidence regarding saturated fat intake, cardiovascular disease and total mortality, and what we now know are protective effects against stroke. I hope you this conversation with Cyndi and I. Head to https://www.stephlowe.com/podcasts/325 for show notes, episode transcripts and more.