HHHK 344: Debunking Nutrition Myths for Optimal Health with Steph Lowe

In today’s episode we turn the tables and share with you an interview from Your Life of Impact where the host, Bretto Robbo, interviews me. We discuss a whole host of nutrition topics including intermittent fasting, protein and the microbiome, supplements, calcium and so much more. This episode was recorded in early 2021, so while some of the global landscape has changed, much of it remains the same. Let’s dive and debunk some myths today. Head to https://www.stephlowe.com/podcasts/344 for show notes, episode transcripts and more.