HHHK 352: Adapting Your Nutrition and Training to Optimise Your Menstrual Cycle with Elly McLean

In today’s episode Elly and I take a closer look at the menstrual cycle and help you understand the key changes over the course of your menstrual month, why your cycle is your monthly report card and how to use this information to empower the decisions you make around nutrition, training, supplementation and so much more. Head to https://www.stephlowe.com/podcasts/352 for show notes, episode transcripts and more.