HHHK 357: Healing the System, Trauma & the Importance of Breath with Amber Hawken

In today’s episode we are joined by the incredible Amber Hawken, who’s mission is to shine a torch on the forgotten parts of your power and show you how to activate and integrate them into your life. We explore mental health and “the system”, the importance of a root cause approach, regression therapy, trauma, the integral role of breath work for optimal health and longevity and so much more.   Head to https://www.stephlowe.com/podcasts/358 for show notes, episode transcripts and more.