Janae Spencer talks HRV Biofeedback & Mental Health

In this episode, Janae Spencer joins Matt to discuss integrating biofeedback into her mental health practice and how it has informed her thinking about psychological health. https://www.bostonhealthpsychology.com/ https://www.instagram.com/jenae.wellness/ Jenae Spencer, LMHC, BCB, RYT is a therapist licensed to practice in Massachusetts, New York, and Virginia, a 200-hour certified yoga instructor, and Board Certified in Biofeedback. Since graduating with a Masters in Theology and Masters in Counseling in 2007, Jenae has been passionate about helping people improve their health and wellbeing and regain hope. She believes that the physical, mental, and spiritual bodies are intrinsically connected and incorporates mind/body techniques to treat the whole person. She is particularly dedicated to helping people heal from the effects of trauma on the body and daily functioning