The Basics of Anapanasati

A recap of an old discussion on how to develop calm within the discomfort of right endurance through knowing the breath. Also, a description of the fundamental discomfort of the senses and why one acts out of lust. If you wish to support the Hillside Hermitage Sangha and this channel you are very welcome to do so via: https://www.hillsidehermitage.org/support-us/