Episode 17 - Heelwork, Part 2
Hold the Line - Een podcast door Jo Laurens
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In this episode, I attempt to cover several heelwork exercises at breakneck speed. I also answer a question from Ally about over-arousal during heelwork.
Hold the Line - Een podcast door Jo Laurens
In this episode, I attempt to cover several heelwork exercises at breakneck speed. I also answer a question from Ally about over-arousal during heelwork.