84. How to Cycle Sync Your Workouts for Better Hormones
Holistic Women's Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more - Een podcast door Alex Adele King
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In this episode you'll learn about how to tune into your body and cycle sync your workouts to your menstrual cycle. Episode Highlights: - Infradian rhythm vs Circadian rhythm - Cycle syncing is for everyone - Understanding the 4 phases - When to do which types of workouts Connect with Alex: - Currently accepting new clients worldwide! Work with me here - Cycle syncing course - DUTCH test - GI Map test - Free resources - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
