Rise Strong

Here are the highlights:Regulate emotions (4:00)Input matters (8:11)Sleep (9:26)Exercise daily (13:36)Silence (16:34)Toxins impact thinking (19:40)Reflective practice (21:20)Opportunities for growth (22:40)Novelty fires neurons (24:42)Gratitude practice (24:00)💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.