Ep. 16 - Overwhelming memories of your ex

Memories are sentences in our brain ABOUT our past. Not everyone will have the same thoughts about the past but after a breakup those thoughts and feelings that come with the past can be overwhelming. Often times we feel at the effect of our emotions in that moment but I promise you, YOU have control.   In this episode: Why the overwhelming memories of him flood in How to cope with those thoughts and feelings in the moment What to do about the memories