How To Cope with Dr Alex George

Dr. Alex George is a British doctor, author, and mental health advocate, widely known from Love Island. Since appearing on the show, he’s become a leading voice for mental health, especially for young people, and was appointed the UK Youth Mental Health Ambassador in 2021. Through this role, he promotes mental health awareness, resources, and education in schools and communities. While not focused solely on ADHD, Dr. Alex addresses neurodiversity, including ADHD, as part of his broader mental health work. He speaks on how neurodiverse conditions intersect with mental health, offering guidance and tools for self-care and support. In this episode Paul, Mine and Dr. Alex discuss coping strategies, ADHD behaviours and alcohol's influence on mental health.