What The Heck Are Macros?

"Macros" is short for macronutrients, which are the three main types of nutrients that provide energy and are essential for various bodily functions. The three macronutrients are: Proteins, Carbohydrates & Fats Balancing your intake of these macronutrients according to your dietary needs and goals can help optimize health, performance, and body composition. I use a macro-based approach in my nutrition coaching to help women lose fat. Follow me on Instagram: https://www.instagram.com/fi...