Achieve your goals and success - Take the pressure off yourself -

YOUR DAILY JUMPSTART We face enough stress in life without putting more on ourselves, but that's exactly what many of us do, in one way or another, sometimes without even realizing it. The first step toward easing off of yourself is to realize when you might be making things harder on yourself unnecessarily. Without blaming yourself, why not learn what you can do to stop the self-sabotage and be your own strongest ally in stress relief? Setting goals helps trigger new behaviors, helps guides your focus and helps you sustain that momentum in life. Goals also help align your focus and promote a sense of self-mastery. Setting goals not only motivates us, but can also improve our mental health and our level of personal and professional success. When you're ready....ways I can HELP YOU! Listen to my audiobooks- https://www.themindmechanic.net/audiobooks/ Join my Weekly LIVE MIND TUNEUP TIME- http://mindtuneuptimelive.com Reach out about Coaching with Me- https://www.themindmechanic.net/coachingoptions/ ➥Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/mind-tuneup-time-mindset-mentor-for-creators/id852400944 ➥Spotify: https://open.spotify.com/show/5s8HICPmFqGkIATrUS9EOV ➥Instagram - http://instagram.com/michaelgebben ➥Facebook - https://www.facebook.com/gebbs86