The Power Of Your Breath

Improper breathing can actually cause poor health and magnify anxiety. This week, Lisa and Brad explore what a healthy breath feels like and how learning to breath correctly can be your first step on the path to health, happiness, and more mindful living. Discover the unexpected key to serenity that's been with you all along—your breath. Within this heartfelt discussion, we delve into how something as intrinsic as the way we breathe can have a profound impact on our stress levels an...