Jeff Pelizzaro – A Mindful way of Moving your Body #196

Jeff Pelizzaro is the host of the wonderful podcast 18 Strong. A podcast that continues to go from strength to strength He is a great friend of the Brain Booster and is always a requested guest so we decided to get him back. In our discussion we looked at simplicity and how it is so effective in both physical training as well as golf development Complexity vs Simplicity We looked into group accountability and how powerful a force it can be to help you achieve your goals How we actually yearn to be part of a group The importance of movement EVERY DAY Find out what YOU need to do to get your body moving more efficiently How DAILY actions lead to increased SELF BELIEF You cannot bull….t yourself You EARN the self belief You build it daily How to train your body in a MINDFUL way How to be more in tune with your body AND your mind How you can so easily miss out on the joy of the present moment when you are walking To tune in to the body allows you to develop present moment awareness that you can then transfer to the golf course You are then training BOTH Mind and Body A great session with an outstanding coach To find out more about Jeff and his ‘Move Every Fre….n Day Program https://18strong.com/podcasts/ To find out about the Mind Caddie Go to the app store (IOS and Android) To discover how you can become a Certified Mind Factor coach go to www.themindfactor.com