#22: What did Rick do to be on NBC's Today Show?

Our Kickass Boomer of the Day is Rick Gosser. He appeared on NBC’s Today’s Show in 2010 after losing 135 lbs naturally. No pills. No options. No surgery. Everything was done naturally in 4 months. Today, he will join us to talk about his weight-losing journey, the activities he’s doing that you might be interested to try too, and his reminders for the Boomer Nation.  Join me in this episode and learn why Rick is a Kickass Boomer!  [00:01 - 05:12] Opening Segment I introduce and welcome Rick Gosser What motivated him to lose weight [05:13 - 16:17] Rick’s 5 Minutes of Fame  Listen to Rick’s story on how he appeared on NBC’s Today Show Hear Rick’s story on how he overcame an eye surgery  His thoughts about joining marathons in his 50’s [16:18 - 27:59] Activities Boomers Should Try Why Boomers should try scuba diving too The exciting part of biking according to Rick  The perks of blogging for Boomers [28:00 - 31:50] Closing Segment  How to stay focus on your goals  How can the Boomer Nation connect with you?  Links below Final words   Tweetable Quotes: “I don’t wanna do [New Year’s resolutions] but I do solutions.” - Rick Gosser “It’s all about mindset over anything else.” - Rick Gosser   Resources mentioned: Book: Your Inner Skinny   Email [email protected] to connect with Rick or check out his website to know more about him. You can also connect with him on Facebook, Twitter, Instagram, and LinkedIn.   ----- BEE BOLD, NOT OLD.  LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer! Visit http://kickassboomers.com/ to listen to the previous episodes. Also check us out on Facebook, Twitter, Instagram, and LinkedIn.   Email [email protected] and connect with me online and on Facebook, Twitter, Instagram, and LinkedIn.