#46 How to Overcome Empathic Burnout (With Dr. Rebecca Alber)

Whether you call it compassion fatigue, compassion burnout, or empathic distress, being on the front lines with those experiencing distress or trauma is taxing, emotionally. Often nurses, teachers, and community service employees suffer from this affliction, but there are ways to protect yourself and beat empathic distress. Listen, as Dr. Alber shares her tips for overcoming compassion fatigue so that you can give with a whole heart.