#179 One Step at the Time with Che Jagger

Ché has been a student, competitor, in-house deshi, coach, sempai (big brother/mentor) and sensei in the Goju Ryu Karate Centre since 1999. He started in this dojo under Paul Andre Sensei and received his Shodan-ho at 14 under Aubrey Pieterse Sensei. His current instructors are Sensei Lilian and Sensei Elias, who are the Shibo-cho instructors for Africa OGKK, and who train under Hanshi Kikugawa, based in Naha, Okinawa. Over his forty-plus years of training, Ché has been fortunate to train with many great teachers, including Higaonna Morio Sensei & Chinen Teruo Sensei. He continues to pass on their knowledge both in the dojo and on our youtube channel. In his downtime, Sensei Jagger is an avid gardener, DIY fundi, reader of karate books and baker of bread https://www.grkc1978.com/ https://www.facebook.com/GojuRyuKarateCentre/ https://www.youtube.com/channel/UCy61L8jq6ugyEwGNwMdVZhA Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices