105. Lessons in Self-Soothing: Evidence Based Interventions for When You're Triggered

Send us a textDo you have an anxious and/or avoidant attachment style? IIf so, it's possible you struggle to regulate and soothe your emotions when triggered. In this episode we deep dice into self-soothing, looking at our attachment styles and our emotional reactions. If you've ever struggled with self-soothing and find yourself becoming overly reactive when your attachment is triggered, this episode is a must-listen.Covered in the episode:Triggers for each attachment styleReactions of each attachment style4 Evidence Based Interventions for Self-SoothingAn unmissable invitation Support the showBOOK YOU 90 minute CLARITY CALL Other useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: [email protected]