Optimal Nutrition for POTS: Tips for Balanced Diets and Sustained Energy

Welcome to another episode of 'Let's Talk About the POTS Life'! In this episode, we delve into the crucial topic of nutrition for POTS patients. Hosts Kelsey and Brit discuss the importance of glucose and blood sugar levels, provide advice on building a balanced diet, and share personal experiences with dietary changes. Learn about the benefits of whole grains, protein, and vegetables, and how these foods can help manage POTS symptoms. Additionally, discover how the POTS Life app can support your nutritional journey with tips, recipes, and personalized guidance from Brit. Whether you're living with POTS or supporting someone who is, this episode offers valuable insights into making better food choices for sustained energy and improved well-being.