Is Meditation the Answer for Everything? With Anusha Wijeyakumar

In this episode, I talk to Anusha Wijeyakumar, the founder of Shanti Within Wellness. Anusha Wijeyakumar is an author and a motivational speaker with areas of expertise in the science of mindfulness and meditation. Anusha is among the few South Asian women in the yoga industry making a real difference with her work every day. Meditation is a big part of her life and she just launched her first book this January. We chat about meditation, the benefits, the impact, the "best" kind of m...