Managing the Mind Through Yoga with Sandipani Manur

Nowadays, there are people who start yoga through asana practice but, at its core, keep saying that yoga is for the mind. The question is how is the mind actually connected to yoga? In this episode, I will be joined by a new guest, Sandipani Manur, who will help us look into managing the mind through yoga and the different layers of the mind. Sandipani has been teaching for a very long time. He has 25 years of learning and teaching yoga and he aims to keep yoga very simple and relatable. S...