Re-thinking Your Asana Practice with Rocky Heron

I chat with one of my go-to yoga teachers today, Rocky Heron. I found Rocky right after the pandemic hit in 2020. I instantly gravitated towards his approach to asana & movement. I found his classes to be well-structured, playful, mindful & authentic. Even before the podcast was born, I knew I’d have him on someday to chat about his approach. Critical thinking is an inseparable part of yoga. Moreso nowadays. Even in our asana. The physical practice has become the do...