How to Maximize your Mental Health in Web3 and Tech

In this video, I am going to talk about the things you should do to take care of and maximize your mental health in the world of Tech and Web3 where everything moves so quickly. TIME-STAMPED SHOW NOTES: [00:00] - Intro to maximizing your mental health  [00:58] - Importance of limiting your screen time [02:27] - Exposing yourself to sunlight [03:18] - Eat healthy food [03:30] - One thing at a time [04:57] - Take your time [05:39] - Final thoughts   Leveling Up Heroes NFT: 👾Join Our Discord To Get On The Hero List (Pre-sale Feb 27): https://discord.gg/vbXEDP5gdM 📲 Follow Our Twitter For Updates: https://twitter.com/levelingupnft 🔥 Learn More About The NFT Project: https://heroes.levelingup.com/heroes/   Connect: 📚 Get My Book, Leveling Up: How to Master the Game of Life: https://levelingup.com/freebook 🐦 Follow me on Twitter: https://twitter.com/ericosiu 📸 Follow me on IG: https://www.instagram.com/ericosiu/ 🍄 Follow Leveling Up on IG: https://www.instagram.com/levelingupofficial/ 😎 Listen to Leveling Up Podcast: http://www.levelingup.com/ 👨‍🏫 to Marketing School Podcast (5 million downloads per month): https://marketingschool.io 📈 Get a Free Consultation from my Digital Marketing Agency, Single Grain: http://www.singlegrain.com/   More: 🖼 NFT ONLY Videos https://levelingup.com/nftvideos 🤑 Wealth Building ONLY Videos https://levelingup.com/wealthvideos 📈 Marketing Trends ONLY Videos https://levelingup.com/marketingtrends 🧑🏻‍🏫 Marketing Case Studies https://levelingup.com/marketingstudies 🚀 Start a Marketing Agency ONLY Videos https://levelingup.com/startagency 💰 Marketing Career Tips ONLY Videos https://levelingup.com/careervideos ———— Enjoyed this episode? Let me know your thoughts in the comments, and don't forget to subscribe: http://youtube.com/subscription_center?add_user=gogrowtheverywhere