What we know about dairy and blood sugar

Milk, cheese, yogurt, and other dairy products may not immediately spike your blood sugar, but they could make you more insulin resistant over time. Author: Meghan Rabbitt Link to article: https://www.levelshealth.com/blog/what-we-know-about-dairy-and-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter