080. FAQs about sugar and intermittent fasting

In this episode, you’ll get the answers to frequently asked questions such as:What is intermittent fasting (IF)?Won't I get hungry if I don't eat?How are sugar and IF connected?Find these FAQs on my website here.Are you saying that I can’t eat sugar ever again?I thought cutting calories was the way to lose weight. What’s all the fuss about insulin?Isn't it unhealthy to skip meals or fast for many hours?What are fermented foods and what’s the connection with gut health?Download my list of Top ...