171. The long term benefits of living sugar free

This episode actually comes from a request from listeners of this podcast to talk about the long-term benefits that I've experienced after all these years of living sugar-free.Because it can seem pretty hard to imagine what it can be like to live day after day, feeling free from cravings and free from the hold that sugar has on you. Oh! And I just wanted to clarify that when I say "sugar free", for me personally, that includes added and refined sugar, refined grains or flour, and a...