103: #103 Feeling Overwhelmed? How to Regain Control in Business

This one’s for you if business feels heavy right now — if you're buried in “shoulds,” chasing someone else’s version of success, and living in a state of low-level constant stress. Trust me, I’ve been there. In today’s episode, we’re unpacking what overwhelm really looks like for business owners (especially if you’re neurodivergent) and how to start shifting out of it by coming back to you. This isn’t about time-blocking your calendar to death. It’s about radical honesty, gentle change, and reclaiming your energy. We’ll cover: Why saying no is your new best friend The hidden cost of following other people’s dreams My own story of quitting what was “working” because it wasn’t working for me Practical steps to start escaping the overwhelm you didn’t mean to create You don’t need to burn everything down — just get real about what’s working and what isn’t. You’ve got more power (and options) than you think. 🛠️ Helpful Links: 🌀 Download the free guide: Feeling Stuck 📖 Read my book 💬 Work with me  If this episode gave you a little relief or a big wake-up call, I’d love to hear about it. DM me on Instagram @libbylangley or send me a message on LinkedIn and tell me what you’re saying “no” to this week. Start small — but start. Here’s to less pressure, more peace, and a business that feels like home. Libby x