28: #28 How to Overcome Imposter Syndrome and Build Business Confidence

Let’s be honest: imposter syndrome can sneak up on any of us, especially when we’re trying something new or stepping outside our comfort zone. I know this because I’ve felt it time and time again — one day I’m flying high, the next I’m second-guessing every decision. Sound familiar? In this episode, I’m sharing practical strategies to help you manage and overcome imposter syndrome, rather than letting it hold you hostage. We’ll look at the real causes — like comparisonitis, setbacks, even unexpected success — and the sneaky self-sabotaging behaviours it can trigger (hello procrastination and perfectionism). But more importantly, I’ll walk you through tools and mindset shifts that actually work, from mindfulness and self-awareness to acupuncture, EFT, and good old-fashioned talking things out. You’ll hear how recognising imposter syndrome when it strikes — and knowing what to do about it — can stop it in its tracks and put you back in the driver’s seat. If you’ve been feeling paralysed by doubt, this is your invitation to pause, take a breath, and remember: you’re not a fraud. You’re a business owner doing brave, brilliant things — even when your brain tells you otherwise. ✨ Confidence isn’t about never feeling doubt — it’s about not letting doubt decide for you. Helpful Links: 🌀 Download the free guide: Feeling Stuck 📖 Read my book 💬 Work with me  If this episode struck a chord with you, I’d love to hear about it. Tag me on Instagram @libbylangley and let me know where imposter syndrome has crept in for you — and which tip you’re going to try first. Here’s to calm, confidence, and claiming your space in business. Libby x.