Calorie Burn - Cardio vs Lifting
Lift For Life with Graham and Angus - Een podcast door Graham Ambrose and Angus Warburton - Vrijdagen
Graham discusses his new, slightly terrifying, social media activity. He and Angus then go on to discuss the science behind how many calories are burnt performing cardio exercise (running, cycling, rowing etc) vs lifting weights. There are some very exciting conclusions. Graham’s pre-Angus mistakes are also discussed.
