Do You Really Need Rest Days?
Lift For Life with Graham and Angus - Een podcast door Graham Ambrose and Angus Warburton - Vrijdagen
Graham & Angus discuss the importance of rest. As regular listeners will know, this is a challenge for Graham as he loves going to the gym every day. In addition to discussing the strategies of elite athletes, and how useful zone 2 cardio, reduced loading and mobility can be, towards the end it descends into absurdity when Angus suggests playing Hide & Seek in the gym.
