Saunas And Cold Water Therapy
Lift For Life with Graham and Angus - Een podcast door Graham Ambrose and Angus Warburton - Vrijdagen
In this episode of the Lift For Life podcast, Angus details some surprising dopamine data regarding the effect of cold water. He and Graham discuss how powerful saunas can be in maintaining a healthy lifestyle and reducing illness. They also caution that different cultures have different norms regarding sauna etiquette so you should do your research before stepping in.
