How To Overcome Gym Anxiety
Lift For Life with Graham and Angus - Een podcast door Graham Ambrose and Angus Warburton - Vrijdagen
Graham and Angus discuss gym anxiety. Many people don’t know what to do in the gym, and feel self-conscious around the weights section, so default to the cardio machines. This is a big waste of a valuable resource. They detail strategies for resolving this. Both Angus and Graham have felt this in the past, and they even quote Dwayne ‘The Rock’ Johnson’s thoughts on it.
