Why 8-12 Week Transformations Do More Harm Than Good
Lift For Life with Graham and Angus - Een podcast door Graham Ambrose and Angus Warburton - Vrijdagen
Graham and Angus discuss the self-defeating process of short term “transformations”. It’s tempting to look for quick fixes. However finding the training programme that you love and want to do forever is the goal and what will really transform you in a sustainable way. Listen to how they managed to do this.
