Why You Need To Ditch The Scales

Graham & Angus discuss how you should avoid weighing yourself and instead focus on how you look in the mirror - and how that changes - during your fitness journey. They get excited about Graham’s weight gains. Calorie deficit, lift weights, combine with some conditioning or zone 2 cardio, rinse and repeat. Graham looks into the history of weighing scales, which results in some amusing conclusions. Also readings from body fat machines are discussed, and Angus & Graham’s birth county, Lancashire crops up.