Episode 048: Why It’s So Hard to Keep the Weight Off After Losing It
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss - Een podcast door Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
The struggle to maintain weight loss can be enough to make some of us give up on losing weight altogether. In this episode, learn why we struggle in the first place. Discover the steps you can take to finally keep the weight off for good.
