Episode 80 - Part 1 Lymphatics : The Missing Piece in Your Wellness Puzzle
Love At First Science - Een podcast door Alba Yoga Academy - Vrijdagen
In this solo episode, Celest opens up about her personal journey through chronic skin issues, insomnia, anxiety, gut dysfunction and relentless fatigue. What she thought were separate health battles turned out to be connected by one overlooked system: the lymphatic system.
Celest shares:
Her deeply personal story of struggling with chronic health symptoms
The discovery of the MTHFR gene mutation and how it disrupted her detox pathways
The underestimated role of the lymphatic system in clearing cellular waste, toxins, pathogens and inflammation
Why supplements alone weren’t enough – and how supporting detox pathways made all the difference
What happens when you start working with your lymphatics (and why you might feel worse before you feel better)
A list of health conditions that require caution when stimulating lymph flow
Why movement, breath and relaxation are key to supporting your body’s detox systems
Whether you’re a yoga teacher, wellness practitioner or simply curious about the science behind healing, this episode sets the stage for why lymphatics deserve your attention.
Want to know more? If you're listening to this at the time of publication, join Celest for a 3-day immersive workshop in London on this very topic.
