Reclaim Yourself by Breaking Patterns

In this episode, Tara and Aaron share powerful insights from the Living Tantra Retreat in Bali, focusing on one of its core teachings: staying present with your emotions rather than avoiding them. They guide you through practices that cultivate this essential skill. You are invited to reflect on your own patterns of avoidance—whether it’s picking up your phone, turning to food or alcohol, or simply numbing out—and explore mindful ways to interrupt these habits. Key takeaways from this episo...