Discover Your Dosha! Ayurveda for Improved Health & Digestion

Should you really be drinking warm lemon water in the morning? What about cold smoothie bowls? Chocolate before your period?? All will be revealed in this jam packed conversation centered around holistic health and wellbeing. I'm joined by Claire Paphitis @the_ayurveda_coach who teaches us all about Ayurveda, the world's most ancient health system, how it can help you better understand your body and digestion, and some easy home remedies to try.We'll talk about discovering your specific Dosha...